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Free Healthy Recipes
147 recipes found matching your selection.
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Apple, Chinese cabbage and mint salad
(Vegetarian, Vegan)
This is a wonderfully fresh, crunchy salad. The apples and mint combine beautifully to produce an attractive start to a meal, as well as providing loads of enzymes and antioxidants. Serve ...
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Asian Blue Eyed Trevalla
(Seafood)
There is not much to this dish - it takes next-to-no-time and little effort. It also tastes delicious. Don't be tempted to add a vegetable of another colour -the ...
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Asian Crispy Noodle Salad with Seame Soy Dressing
(Vegetarian, Vegan, Salad)
Asian Mushroom Soup
(Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically ...
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Asian Salmon Wraps
(Seafood, Savoury)
You may be surprised how quick and easy these are to make these are to make – so easy you could whip them up for lunch for 4 or dinner for ...
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Asian style summer BBQ barramundi
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Juicy, sweet nectarines are a great source of vitamin C and team beautifully with white fish. Recipe courtesy Summerfruit Australia
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Asian Tofu Betel Leaves
(Vegetarian, Vegan, Savoury)
This is a delightfully fresh light dish. If betel leaves are unavailable wrap the tofu mixture in lettuce cups.
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Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
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Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
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Baked Snapper with Coriander Masala
(Seafood, Savoury)
Don’t be put off with the number of ingredients; this dish is much easier than it looks. Roasting and grinding your own spices makes the simplest meal special. We all ...
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Banana Guacamole for Adults
(Savoury)
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana ...
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Barbecue Moroccan Prawns
(Seafood, Savoury)
A great lunch or dinner served with a huge green salad and steamed sweetcorn, or could serve eight people as an entree. Make sure to use camellia tea oil for its ...
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BBQ tuna with sweetcorn salsa
(Seafood)
This is one of the summer recipes from The Greengrocer’s Diet. It's super simple and quick to make. Those who don't like fish can substitute the tuna with chicken.
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BBQ’d Chicken Breast with Preserved Lemon
(Poultry, Savoury)
I would urge everyone to eat certified organic chicken only. The taste and texture is superior and the meat contains 58% less fat. Organic chicken is much healthier for you because ...
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BBQ’d Chicken with Spicy Preserved Lemon
(Poultry, Savoury)
If you’re not a meat eater, the marinade for this dish is also delicious on a firm fleshed white fish such as snapper or blue eye cod. If you want to ...
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BBQ’d Tofu & Vegetable Kebabs
(Vegetarian, Vegan, Savoury)
The success of this dish lies with the marinade. If you want to convert people to tofu you have to allow time for it to marinate. And take care not to ...
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Bean and Pea Salad
(Vegetarian, Savoury, Salad)
I served this salad to a friend whose idea of salad comprises of shredded lettuce, tomato, cucumber, vinaigrette and on special events, avocado. Unsurprisingly, like many people, salad doesn’t rate highly ...
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Beef and Noodle Salad
(Beef, Savoury, Salad)
This is a lovely fresh tasting Spring classic that everyone can enjoy. If you don't have macadamia oil then a combination of sesame and early season olive oil is a good ...
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Beef Salad with Vermicelli Noodles
(Beef, Savoury, Salad)
A salad with noodles, beef and bean sprouts is substantial enough for a summer’s evening meal, yet fresh in taste and low in kilojoules.
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Black rice, asparagus and salmon salad
(Seafood)
This is one of my favourite recipes from The Greengrocer’s Diet. It may sound a bit complicated to make for lunch but the recipe makes enough for three serves and ...
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Blue-eye Cod with Papaya and Beansprout Salsa
(Seafood, Savoury)
Papaya for summer. Beansprouts for vitality. Add them to the wonderful healthy properties of fish, and this dish will make you feel ready to take on the world.
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Cabbage and black rice parcels
(Poultry, Savoury)
People like food that's wrapped up! Maybe because it reminds us of gifts wrapped up in paper - the promise of something wonderful inside. And while cabbage may not be ...
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Capsicum & Celery Crab Cups
(Seafood)
A great entree or starter for guests when they first arrive, these little crab cups are low in kilojoules but high in flavour.
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Carrot Soy Bisque with Coriander
(Vegetarian, Vegan, Savoury)
Carrot, Cauliflower and Coconut Bake
(Vegetarian, Vegan, Savoury)
Here's a vegan dish that everyone will enjoy this winter. It's delicious served with a peanut sauce or, if you can't go past meat as an accompaniment to some grilled lamb ...
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Cauliflower, Carrot and Coconut Bake
(Vegetarian, Vegan, Savoury)
We love this vegan meal which works well on it's own with a peanut sauce, or as an accompaniment to lamb or chicken - for those who can't cope without their ...
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Chargrilled Chicken on the BBQ
(Poultry, Savoury)
Chargrilled Octopus Salad
(Seafood, Salad)
Delicious for lunch or dinner.
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Chermoula Snapper
(Seafood, Savoury)
An interesting marinade for snapper, this one makes a nice change from plain grilled fish. Shake off excess marinade before cooking to avoid drowning the fish in olive oil. Recipe courtesy ...
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Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
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Steamed Ling in Ginger and Ponzu with English spinach and Edaname
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